Helping You Navigate Life's Journey
Anxiety Treatment
I understand that anxiety can be overwhelming and impact various areas of your life. My goal is to help you understand the root causes of your anxiety and provide you with insight and clarity to shift your understanding and experience of anxiety. I offer a safe and supportive environment to help you navigate through this journey.
Depression Counselling
Depression can be a difficult and isolating experience. I provide a compassionate and non-judgmental space for you to explore your feelings and work towards healing. My goal is to help you navigate your experience of depression through exploring its cause and effect as often there's more than meets the eye and I create a safe supportive environment for change to occur.
Solution Focused
It's often said that solving a problem requires a fresh perspective. There comes a point in our individual problem-solving journey where seeking an external viewpoint becomes essential for gaining deeper clarity. I take pride in my ability to offer clear and concise reflections of your story. By establishing a safe space and serving as a sounding board, we can collaboratively work towards the clarity necessary to achieve your goals, find solutions, and attain peace of mind.
Trauma Counselling
Experiencing trauma is a life-changing event that can have a profound impact on various aspects of your life. Through trauma-informed care, I aim to assist you in processing these experiences and navigating the path toward healing. My therapeutic approach is intentionally gentle, supportive, and empowering, tailored to adapt to your preferred pace. Whether you're addressing past or recent trauma, the simple act of talking can be incredibly beneficial. In my practice, I provide a secure and inviting space where your hurts can be explored, processed, and ultimately laid to rest.
Adolescent Therapy
Navigating the tumultuous waters of adolescence can be challenging. With so many changes in your life—your goals, body, relationships, and more—it can be comforting to have someone you can openly share your world with. I'm here as a safe and empathetic sounding board, ready to journey with you, make sense of things, and explore alternatives. During this critical stage of life, having a nonjudgmental ear can make all the difference.
